TIP TUESDAY: Finding Your Progression
I recently had a conversation on twitter with my friends Desiree and Mindy on starting an exercise program. Some of you may remember Desiree from my profile on her (TIP TUESDAY: Be Passionate About...
View ArticleTIP TUESDAY: One Body, One Life
Do you truly live your life to its fullest? This is much more than completing a bucket list. I am talking about taking care of your body and not taking it for granted. We are only given one chance...
View ArticleTIP TUESDAY: Do The Work
I was going to comment on the controversy surrounding the K-E diet, featured in the New York Times last week, but there already has been a conversation. If you do not know what I am referring to,...
View ArticleTIP TUESDAY: Learn to Disconnect
Smartphones have made us too accessible. Everywhere you look, people are glued to their cell phone, oblivious to their surroundings. As a result, some have a hard time disconnecting even at the gym!...
View ArticleTIP TUESDAY: Letting Go
As a yoga teacher, I try to constantly evolve in my practice, which does not stop the second I step off my mat. As I mentioned before, yoga is more than a physical practice (see TIP TUESDAY: Myths vs...
View ArticleTIP TUESDAY: Mixing It Up the Right Way
Recently, the New York Times featured a growing trend among New York fitness fanatics – working out two to three times day! I am not talking about working out at the gym but rather taking fitness...
View ArticleTIP TUESDAY: The Right Fit
For most brides, the wedding dress is one of the most important components of the wedding. After selecting the date and securing the venue, dress shopping is usually the next item on the to-do list....
View ArticleTIP TUESDAY: Fish Position to Relieve Shoulder Tension
Do you spend a lot of time sitting in front of a computer or driving? Check out Matsyasana or fish posture ~ a great way to counter the postural defects of rounded shoulders. Matsyasana comes from...
View ArticleTIP TUESDAY: Yoga Poses for Runners & Cyclists
If you log quite a bit of time running or cycling, it is a good idea to make time for stretching. The best complement to these activities is yoga. Even if you cannot make it to a yoga class, there...
View ArticleTIP TUESDAY: Power of Fermented Foods
This year, my husband wanted to take a different approach to savoring the produce of summer. As winter is a tough time for local produce in the Midwest, we froze a few vegetables and fruit last...
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